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28 Day Mind & Body Challenge
Do you find yourself setting a goal to get in shape, but exercise and healthy eating only lasts for a week? 

Our next 28 Day Mind & Body challenge starts on Monday, January 22nd. We want to show you how to make the changes you need to accomplish your goals. 
Register now at $197  for the challenge dated Monday, January 22 - February 18, 2018 .
Do you have support from friends and family when you want to lose weight?

Join our challenge and in 28 days learn what you need to be successful in your weight loss journey!
Your Hosts
Holly Kouvo 
Holly Kouvo of Fitting Fitness In is a certified personal trainer, nutrition specialist and a certified Functional Aging Specialist.
Holly has great success working with clients who want to lose a lot of weight, including triple digits. Her constant motivation and goal setting is what gets clients to their ultimate weight-loss goal and keeps them there.
Holly has published an exercise DVD "Total Body Workout, Just Easy on the Knees", and her book Fitting Fitness In for Weight Loss and Healthy Living.
She had a weekly radio spot on "Career Life Balance Radio" for 2 1/2 years and will be starting her TV show "Get Healthy with Holly" in 1st quarter of 2018.

Dan Candell
Known in business for being a behavioral communications specialist, Dan Candell is a world renowned expert on high performance and helping people Break Free from anxiety on all levels. He is an international speaker, coach and also a Board Certified Hypnotist and Certified Instructor through the National Guild of Hypnotists, as well as a columnist for the Journal of Hypnotism. He teaches people how to positively re-program their subconscious minds to overcome their obstacles, achieve their full potential and get more of what they want in their personal and professional lives.
The Challenge includes:
The use of:
•   Fitting Fitness In® online & mobile App.
•   Dan Candell's Complete Weight Loss Program (online hypnosis and coaching weight loss program)

In addition:
•      Weekly Motivational videos with Holly & Dan
•      Weekly Email Newsletter with inspiring articles
•      Weekly Meal plans with recipes
•      4 different workout programs
•      Motivational emails along the way
•      Educational videos
•      Food diary to log your meals

In this 28 day online program, Holly and Dan systematically guide and help you to lose weight, stay motivated, learn strategies that will help you in your weight loss journey.

Anne's comments on the consistent motivation.

Your emails and videos along the way were great and kept me motivated. I learned so much more than I thought I would.

Here's what Joe said about the program.

You have no idea how grateful I am to be back on the path of exercising. I could not get their on my own. I give you a lot of credit. The motivational nudges worked great.
Lose Weight

Emails, videos, and podcasts full of motivation to stay on track.  Strategies to help you in your Weight Loss Journey.
Fit Fitness Into your Busy Day

15 minute Workouts that work your whole body.
Learn how to Eat to Speed Your Metabolism

Weekly Meal Plans along with recipes.
Consistent motivation and encouragement along the way

The Fitting Fitness In® App
The app is easy to use, on your phone or  tablet and online.  There are videos of all the exercises and it keeps track of your progress.
Register now at $197  for the challenge dated Monday, January 22 - February 18, 2018 .
Register now at $197  for the challenge dated Monday, January 22 - February 18, 2018 .
Fitting Fitness In®
Holly Kouvo, Personal Trainer, Nutrition Specialist, Author, Speaker
Dan Candell, International Speaker, Hynotists
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